In 100 g (Grams) of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm there is 1.6 mg of Iron, Fe. Change amount

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Iron, Fe

Iron, Fe is a nutrient present in many other foods. The below table lists foods high in Iron, Fe other than Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm.

Spices, thyme, dried	123.6 mg	0.12%
Spices, basil, dried	89.8 mg	0.09%
Spearmint, dried	87.47 mg	0.09%
Spices, marjoram, dried	82.71 mg	0.08%
Whale, beluga, meat, dried (Alaska Native)	72.35 mg	0.07%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	67.67 mg	0.07%
Babyfood, cereal, oatmeal, with honey, dry	67.23 mg	0.07%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	66.38 mg	0.07%
Spices, cumin seed	66.36 mg	0.07%
Babyfood, cereal, oatmeal, dry fortified	64.1 mg	0.06%
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified	64.03 mg	0.06%
Spices, turmeric, ground	55 mg	0.06%
Parsley, freeze-dried	53.9 mg	0.05%
Babyfood, cereal, rice, dry fortified	53.01 mg	0.05%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	49.6 mg	0.05%
Cereals, QUAKER, Quick Oats with Iron, Dry	49.45 mg	0.05%
Spices, dill weed, dried	48.78 mg	0.05%
Babyfood, cereal, barley, dry fortified	48.21 mg	0.05%
Babyfood, cereal, brown rice, dry, instant	47.6 mg	0.05%
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron	47.53 mg	0.05%

Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm

Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm is a type of Legumes and Legume Products. The most significant nutrients in Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm are listed below.

Water	81.8 g	81.8%
Energy (calorie)	92 kcal
Energy (joule)	385 kJ
Protein	10.18 g	10.18%
Total lipid (fat)	4.9 g	4.9%
Ash	1.3 g	1.3%
Carbohydrate, by difference	1.82 g	1.82%
Fiber, total dietary	1 g	1%
Sugars, total	0.4 g	0.4%
Calcium, Ca	246 mg	0.25%
Iron, Fe	1.6 mg
Phosphorus, P	129 mg	0.13%
Sodium, Na	7 mg	0.01%
Riboflavin	0.44 mg
Vitamin B-6	0.5 mg
Vitamin B-12	1.45 µg
Vitamin D (D2 + D3)	2.5 µg
Vitamin D	101 IU
Fatty acids, total saturated	0.6 g	0.6%
Fatty acids, total monounsaturated	1.3 g	1.3%

Nutrients in Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm